Onboarding

Time To Step Up!

You're in the right place if...

consistency is consistently eluding you
you're struggling with self-motivation
you have difficulty focusing on YOU
you are sick of derailed, unfocused days
you "just don't have time" to ... (excuses)
lack a powerful morning routine
need to take care of your health
are required to level up, so you can level up your business
are sick of doing it all on your own

Let's be real for a second.

There's a reason you are still reading.

I'm not a fan of "feel-good talk". I'm a fan of getting my clients results.

It's time to ask yourself a few uncomfortable questions.

From 1 to 10, how happy are you with your habits? (1 least, 10 most)

…

If you had to quantify how much this has cost you so far, what would you say?

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If your bad habits continued for 5 years, how much worse would the situation be?

…

What's possible if you follow through and master the foundations of habit building?

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my meditation log of 4552 hours in the app insight timer

I meditated 7 hours a day in 2018

Then in 2019 I followed it up with 5 hours a day.

I have spent a big part of my life sitting still–I'm way past the 10.000 hour mark.

I know how to establish, maintain and teach habits.

Now I didn't do this because I was bored.

Before this I was waking up every day feeling severely depressed, stuck, helpless. I went extreme, and it worked.

Mastering habits has given me the key to molding my mind and my body.

I now want to extend this gift to you.

What Members Are Saying

I joined the program mainly to incorporate structured exercise into my morning routine. It was something I had wanted to do for quite a while but was unable to implement on my own.

Initially, I faced quite a bit of resistance, believing I was too short on time in the mornings before heading to work. However, after one-on-one conversations with Lukas and weekly group calls, something started to shift.

From one day to the next, I added a morning power walk to my established exercises, and it made a huge difference in my energy level to the extent that I no longer needed my mid-morning coffee to cope.

Lukas’ Keystone Habit program has pushed me out of my comfort zone, made me reflect and see perspectives I couldn’t on my own, and greatly improved my energy and focus.

Heidi

Entrepreneur

Personally, for me, the last three months—it gives me goosebumps—have been one of the best times in my life.

The reason I started to work with Lukas was mainly that at the end of last year, I realized I had just built a life of comfort. There was an immense lack of growth in my personal life.

It was immensely difficult to push through some of those obstacles that I'd built in my mind, but with Lukas's support, it was just way easier, and I would probably still be stuck in my old rut if it weren't for working with him.

You will have to invest your blood, sweat, and tears, but he will be there, and he will back you up.

So that's all I can say. Have a good one. Give it a shot.

Chris

Software Developer

Lukas is an amazing coach.

I joined his program because I was having difficulty creating a habit of consistent excercise.

Lukas is a skilled listener and very perceptive. He helped me to discover, unravel and remove my inner blocks and resistance.

I walked away from our sessions feeling motivated with an inner shift in mindset and a true desire for incorporating physical fitness into my daily routine.

I am now consistently waking up focused and motivated doing some type of physical activity daily.

Caryn

Teacher

Join For Free

Now listening to other people's positive results is very fuzzy, but how can I actually help you?

The key to any habit is to stack small wins (hence why there are the books "Atomic Habits" and "Tiny Habits", two of the best books on behavior design.

What if I told you that there's a powerful, 15-minute routine that I have learned from Anthony Robbins, that you can start using today?

What if I told you that I know from my experience of working with dozens of clients, that this simple habit can literally change your life? (listen to the testimonials above).

What if I told you that I've created a course that teaches you this method plus walks you through establishing it in your life within a month?

Now, what if I told you that I'm going to give you that course for free? Would you think I'm crazy? Well, I don't care. I'm doing it anyways.

The Keystone Kickoff Workshop, which is part of the course, helps you anchor this new habit into your life.

Discover the secret to break out of stagnation
Remove self-sabotage via a simple belief-audit
Tap into your six basic needs to increase motivation
Create success, starting with your environment
Follow through on plans with a simple hack

Grab the full course for free below.

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Develop Resilience. Feel Empowered. Inspire.