Your Keystone Habit

One ~~Ring~~ Habit

To Rule Them All

PS: For the non biohacking nerds

Oura is an electronic sleep tracking ring (sadly it can't make you invisible, like the one in Lord Of The Rings). In fact it does the opposite. It makes visible your body temperature, sleep phases, oxygen saturation, resting heart rate and heartrate variability (HRV). A great rating means:

"Your sleep last night was incredible. Your body is deeply rested and you're ready for anything that today might bring."🦸‍♀️🦸‍♂️

How would your life, business and relationships transform if you could finally master your key habits (like sleep, exercise, nutrition)?

The secret to success is obvious, but the majority of people outright ignore it.

Of those wo understand, most fail to implement consistently.

Victorious warriors win first and then go to war.

–Sun Tzu ⚔️

Most people fail to:

- consistently go to bed on time (evening->morning)

- prime their body every day (movement)

- prime their mind every day (Tony Robbins'
habit stack)

Imagine achieving all this within 15 minutes, before other people even start their day.

This is the most powerful habit stack I know. No wonder Tony Robbins uses it.

Give me 15 minutes a day for 30 days and I'll give you Your Keystone Habit.

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Lukas’ Keystone Habit program has pushed me out of my comfort zone and greatly improved my energy and focus.

Heidi F.

Most people fail to establish the habits that matter.

Think back to all the New Year's resolutions you have made, but didn't fulfill.

Why is this happening?

The problem is not you, it's a symptom of our time, the internet, social media:

Multitasking

Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus.

–Alexander Graham Bell 🔍🌞

Join me now, to start your journey of finally breaking away from constant distraction and start to gain traction in your life today.

In 30 days, you'll need a telescope to look back at where you are now.

Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.

This is one reason why meaningful change does not require radical change. Small habits can make a meaningful difference by providing evidence of a new identity. If a change is meaningful, it actually is big. That’s the paradox of making small improvements.

–James Clear

Atomic Habits

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Develop Resilience. Feel Empowered. Inspire.