The Keystone Habit is based on the same morning routine Anthony Robbins teaches. I believe it's the most effective way to start your day under the sun.

This course combines this powerful set of behaviors with a proven system for making it stick: group coaching, a personal buddy and an inspiring community.

Over the course of three months I will help you to consistently create powerful mornings that turn into fulfilling days, weeks and months.

We will lay or strengthen the foundation for you to thrive in your life moving forward.

All it takes is a minimum of 15 minutes per day.

This program is for anyone who wants to develop a regular exercise habit, improve their emotional resilience and discover their zest for life (again).

It's designed for those who've tried numerous approaches and felt overwhelmed by information but underwhelmed by transformation.

This is for you if you want maximum results with the minimum amount of time and effort invested.

If you just want to load up on information and be passively entertained, this is not for you. Neither if you are allergic to changing your old ways and trying new things.

The course is light on content and heavy on execution. It includes all you need to make The Keystone Habit a foundational piece of your life.

The tools we use are scientifically proven beyond conjecture: Exercise, Gratitude and Mental Rehearsal.

Knowing without doing is the same as not knowing.

The magic lies in creating an environment where doing a combination of these powerful tools will become habitual and easy for you. That's when the real transformation has begun.

This program is different. Most people attempt change all on their own or by reading a book. In The Keystone Habit we create a social environment that will skyrocket your results.

Our weekly group calls plus your buddy and the community on Facebook will make you feel part of a team, where you can celebrate your wins and recover from your losses.

Commit to this journey and in three months time you'll need a telescope to look back at your current self! If you don't feel the same way, I'll refund you completely.

"Not having enough time" is one of the biggest excuses why people don't exercise regularly. Keep in mind that exercise is proven to be one of the best remedies for excess stress.

The Keystone Habit is perfect if you're working a job, running your own business or herding your own family, because it only takes 15 to 60 minutes a day.

During that time you are setting yourself up to win for the day ahead.

I understand mornings can be busy, but what if I could show you that in just 15 minutes you can completely change the trajectory of your life?

Imagine starting your day feeling energized, inspired and accomplished before others have even had their first coffee.

If for whatever reasons mornings simply don't work, it can be done in the evening as well. However the morning is the best time to turbocharge your metabolism, get sunlight exposure and set yourself up to win first thing in the day.

You might have to get up a little earlier and shift things around a bit, but keep in mind: "If you keep doing what you've always done, you will keep getting what you've always gotten."

Yes, you can integrate what you're currently doing with this program.

The goal is to get you moving and to condition your mind in a positive way every day. It doesn't matter if you jog, cycle, play tennis or swim (or just walk briskly).

There's a certain structure to this program and the Keystone Habit, yet you are free to adapt it and use the support provided in the program so it suits your specific needs and preferences.

In addition to the accountability from our coaching calls and Facebook Group you will be matched with your very own buddy. Together you'll form a team and encourage each other to follow through.

This is by far the most powerful and simple intervention I have learned, participating in industry-leading mentorship programs.

You'll form a unique and satisfying relationship with your buddy, helping both of you to grow and tap into your potential.

The first time I experienced this myself in 2021. Three years later, my buddy from back then and me still connect on a call every week.

Following your purchase you get access to the Keystone Habit Course and join our private Facebook Group where we encourage and inspire each other.

The course includes the Keystone Kickoff Workshop, which will set you up to win. Once you've finished the workshop you can request your buddy.

You have access to live coaching with me twice a week for one hour on Zoom, where we learn from and with each other for three months as part of your purchase.

90 days will be enough to learn all the tools and gain the momentum necessary to make this a permanent part of your life.

With all habits there are natural fluctuations and it is expected that you "fall off the horse" at times.

What’s important is that you get back on it. That's what you’ll learn to master within this course. Building habits is a meta-skill that has the potential to impact each and every area of your life.

Some people might say you only need 28 days to establish a habit. Based on my experience and work with people, I believe this is too short and that's why this program runs for 90 days.

This program is not limited to a certain location or time zone.

There are two group calls each week, one on Wednesday and the other on Sunday. Both calls happen at 17:30 London Time (12:30 New York time). These should work well for Europe, the UK and the US.

With your buddy you can check in at a time you both agree to.

Communication in our Facebook Group is asynchronous.

If this clashes with your schedule, but you would still like to join, we'll find a good solution. Feel free to contact me.

If you have another appointment or you need to take care of somebody else and you can’t be there for the full call, it’s still good if you show up. That way you can tap into the power of the group energy.

It’s better to be there for just a part of the call for than not show up at all.

We start our calls with the group coaching and there is going to be breakout room towards the end.

You are welcome regardless. We will find a way to get you involved and we are happy to have you join us at one or ideally both of our weekly calls!

You can cancel at any time during the 3-month period. Please contact me and complete the client exit form to cancel your enrollment.

If you're not absolutely blown away by the results that manifest in your life after three months, I don't want your money!

From a business standpoint this seems risky, but I'm confident this program will knock your socks off (to be precise you'll probably put your socks on as you make your way out the door each morning ;).

As a valued customer you gain access to all future updates to the Keystone Habit Course for free and can re-join the program at a later time for a discounted price, if you decide to freshen up.

I will be creating more content and support tailored to your specific questions and challenges.

Also feel free to follow me on my Instagram for daily inspiration.

I'm Lukas, a father, boyfriend and entrepreneur. I realized the significance of empowering rituals first during my own breakup and then with my clients while coaching fathers for ThrivingDad.

Since I was 18 I've been obsessed with personal development.

Over the years I studied under Anthony Robbins, Peter Sage, Bob Proctor, Brian Johnson and many other luminaries. I've explored improv, breathwork, Vipassana, NLP, hypnosis and various modalities for change.

Questions of peak performance and lifestyle design gnaw at my soul every day and I'm deeply passionate about teaching my son to speed read.

I'm obsessed with helping you establish Your Keystone Habit so you can take your life to the next level starting today.

Yes, as my capacity allows. Let's see if we are a fit. Please note that there's a paywall to ensure that you're serious and qualified. Click here.

Click here to contact me.

Once you join, you will have direct email access to me. I'm delighted to serve you and make this an amazing experience for you that you will remember for a long time!